I'm in a weight loss journey i count calories but my cereal say's it has 100% Folic Acid. Is that good or bad? This is the cereal i usually eat! http://www.amazon.com/Quaker-Oatmeal-Squ…
Answer on Folic Acid in Cereal? Is that a good thing? (weight loss) Advice.?
Folate is a water soluble B vitamin that your body requires. It is found in leafy vegetables. The words "folate" and "foliage" come from the same root word.
Folic Acid is a synthetic substitute for Folate used in supplements. It is worthless.
.
