I am lactose intolerant.
Some of the raw food recipes I've tried haven't been that good but the desserts have been great though.
Best websites for easy and tasty meals for vegan and raw? Preferably where the recipes are rated and ingredients available in Australia.
Answer on What is healthier - a raw food diet or a vegan diet? What is tastier - raw food or vegan?
i'm talking from personnel experience so trust me i used to be vegan at that time i had read so many "evidence" about the health benefits of a vegan diet(almost no disease, lot of energy , good for animals" i read so many theories about the vegan diet i almost became an expert i thought i would be healtier,happier etc. 6 months later after starting the vegan diet : went from muscular to as skinny as a toothpick (looked like i was about to die according to my parents) , no energy whatsoever, no sex drive, very pale skin, you could see the bones in my face, grumpy , always hungry no matter how much i ate, etc. food gurus might tell you that the vegan diet has all you need but strong evidence show that you lack: protein, calcium, vitamin a, d, and fat soluble vitamins, iron(a lot) , magnesium , essential fatty acids (only in fish omega 3 and 6 , enzymes to help with all chemical reactions in the body and many other things. many people have had serious problems with this diet i'm a guy but girls have misscarriages, their period stops, and other things (already mentioned above) i know a lot of things about nutrition and now my health is very good , i'm muscular(i have to i play basketball), always have energy , never tired , no headaches, physical ailment nothing. secret. i aonly eat natural food : a lot of meat (yes nothing satisfies your hunger better than animal food fish, poultry, chicken and it's low in calory so it helps you lose weight tremendously while cutting down on carbs wich make you gain weight ), lot of fruits, 4 cups of green tean every day, lot of water, basically an omnivorous diet but no junk food ,no sodas,no biscuits just natural foods . tribes in africa eat that way and have no diseases at all . so forget about those vegan know it alls anf follow my advice if you're fat you'll become normal ,too skinny you'll become normal as well with this diet you'll basically reach your ideal health and bodyweight.by the way i tried the raw food diet for 3 months this time i almost died. i don't wanna scare you but eat a natural, omnivorous diet .
